今日北方正式全面供暖，这些都要圈起来，要考！

导语：今日北方正式供暖，这些都要圈起来，要考！近期强冷空气来袭，我国大部分地区温度集体“跳水”。11月5日北方开始全面供暖，然而南方的小伙伴还依旧靠着一身“正气”过冬。北方的小伙伴在享受暖气的时候，也要注意这几点哦！

在供暖前应该做好哪些准备？

1、Mustcome to a household cleaning before heating. Because after heating, with indoortemperature rise, some dust, bacteria, allergens, such as easy floating in theair with the increase of temperature, can lead to cough, asthma and otherrespiratory diseases.

供暖前一定要来一次家居大扫除。由于供暖后，随着室内温度上升，一些灰尘、细菌等过敏原容易随着温度的升高漂浮在空气中，会引起咳嗽、哮喘等呼吸道疾病。

2、Beforeheating should keep some green plants in the room, can adjust indoor airhumidity, as well as the role of the harmful gas adsorption air.

供暖前应养些绿植放在屋里，既可以调节室内空气湿度，同时还有吸附空气当中有害气体的作用。

供暖后又需注意哪些？

1、Appropriateto room temperature, it is recommended that the adjustment to 18 ℃ ~ 20 ℃.Indoor temperature in winter in 18 ℃ ~ 20 ℃ is more appropriate, if thetemperature is too high, indoor and outdoor should, one out of the door, theskin can not adapt to the cold outdoors, but easy to catch a cold.

房间温度要适宜，建议调整至18℃~20℃。冬天室内温度在18℃~20℃是较为适宜的，如果温度过高，室内室外冰火两重天，人一出门，皮肤不能适应室外的寒冷，反而容易感冒。

2、Indoorshould be regular ventilation. People in order to keep the room temperatureoften closed doors and Windows in winter, although high temperature, but theindoor air bacterium virus cannot be cleared. So every day, on sunny daysshould open a window for air, make indoor air refreshing, clean indoorsanitation garbage at the same time, can reduce the occurrence of respiratorydiseases.

室内应定时通风。冬天人们为了保证室温往往紧闭门窗，温度虽然高了，但是室内空气中的细菌病毒等无法清除。因此，每天天气晴好的时候应开窗换气，使室内空气焕然一新，同时清扫室内卫生垃圾，可以减少呼吸道疾病的发生。

3、To seethe sun. Heating again warm also can't instead of sunshine, the sunshine canincrease the absorption of calcium, prevent osteoporosis.

要多见阳光。暖气再暖也代替不了阳光，晒太阳可以增加钙的吸收，避免骨质疏松。

4、payattention to cardiovascular disease. Cardiovascular system to promote the wholebody blood circulation, heating overheat "take" the human body ofwater, can lead to increased blood viscosity, blood pressure decline, angina,cardiovascular disease, etc.). Can adjust the indoor heating temperature, thebody to achieve the most comfortable.

注意心血管疾病。心血管系统推动全身的血液循环，暖气过热“抢走”人体的水分，会导致血液黏稠度增高，引起血压下降及心绞痛等心血管疾病。。可以适当调整室内暖气温度，使身体达到最舒适。

5、Becareful of the itchy skin. In winter, a person's skin itself is easy to dry,itching, after heating, indoor temperature is higher, more will accelerate theloss of skin moisture, make skin fiber loss caused by fracture toughness andwon't recover to form wrinkles. The old skin itching, improper scratching cancause eczema.

要小心皮肤瘙痒的发生。冬季，人的皮肤本身就容易干燥、瘙痒，供暖后，室内温度较高，更会加速皮肤水分流失，使皮肤纤维失去韧性而导致断裂，从而形成无法恢复的皱纹。老年人皮肤瘙痒，不当抓挠还会造成湿疹。

在冰冷的冬天，有暖气享受的同时，也不要忘记自己的身体健康，要多多注意哦！

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