Self care is necessary for our physical and mental health, yet often it's the first thing we drop when we find ourselves stretched for time. Without adequate self care, we are less likely to be the best possible version of ourselves, and our relationships, work, and experience of the world suffers as a result. Although it might feel like the opposite, the times when we feel least able to pay attention to our self care are the times when we most need it.If you're feeling stretched for time, it can be difficult to know how to start fitting self care into your week. Here is the 5-step guide to self care for busy people:
1. Self care is conventionally portrayed as pampering yourself, however, what it's really about is meeting your human needs. This could be a need for relaxation, a need for quiet, a need for connection, a need for stability, and much more. Before you engage in any kind of self care related activity, think to yourself: what needs do I want to meet here? What do I need most in my life right now?Not only will this help you truly care for yourself on a very fundamental level, but it will make yourself care more efficient. Instead of engaging in random self care activities in an attempt to feel 'better‘， you can pinpoint exactly what it is you need right now and go straight to meeting that need.
2. “I don't have enough time” is one of the most common reasons I hear from people who are struggling to engage in self care on a regular basis. The antidote is this belief is to make time. Perhaps this sounds easier said than done, but one certain way to create time for yourself care is to schedule it. Find a gap in your calendar during the next week and schedule in an appointment called “self care time”。 Then, most importantly, stick to it.Be realistic with your scheduling: if all you can see is the odd 10-minute gap, use that. Depending on what your current needs are, yourself care could simply involve closing your eyes and breathing deeply for a few minutes to relax.
3.While we're on the subject of time, let's talk about priorities. When we feel like we don't have time to do something important, it's either because we're not making time, or because our priorities are out of alignment with what we actually need. Everything we do with our time is a choice. It might feel like we 'have' to do certain things, but, in reality, we have complete control over how we spend our time.You can fit self care into your schedule, no matter how busy you are, by deciding it is a priority. Whether this means making it the first thing you do each morning, forgoing TV or Facebook time, saying 'no' to certain commitments, or potentially displeasing others, you can fit self care into your weekly routine if you prioritize.
4.When you start deliberately taking time for yourself and saying 'no' to commitments and requests, you might experience resistance from people around you. This can be emotionally challenging, especially if you're not used to saying 'no' or placing your preferences above other people's. If you're faced with this kind of resistance, you need to be assertive about your needs and boundaries.When you start setting down boundaries about what you are and aren't willing to do, it can be hard to stand your ground in the face of push-back from those around you. Remember: you can take half an hour for yourself, and the world will still be there when you return. And when you do return, you'll be in a much better, healthier position to deal with the world around you.Self care is not a luxury. It's not selfish and it's not indulgent. Self care is absolutely necessary to your physical and mental health.
5. Like exercise, meditation, learning, and other beneficial activities, self care is far more effective when you engage with it little and often, as opposed to big chunks every now and again. Practicing some kind of self care activity that takes 10-15 minutes a day is far more helpful than one that takes two hours once a month.As well as the simple deep breathing exercise I mentioned above, other quick self care practices include meditation, short yoga routines, journaling, dancing around the room to a track of your choice, leaving uplifting quotes around your home or office for when you'll most need them, creating a set of affirmations, or finding a change of scene.Self care doesn't have to involve a lot of money, nor does it require a lot of time. If you're struggling to fit self care into your routine, start small, prioritize, and listen to what you need.What are your tips for creating a regular self care practice when you're stretched for time? Leave a comment and let us know.
参考译文
自我护理是必要的对于我们的身心健康，但往往是我们首先下降当我们发现自己忙了。没有足够的自我保健，我们不太可能被最好的版本的自己，和我们的人际关系，工作，和经验的世界受到了影响。虽然它可能觉得相反，《纽约时报》当我们觉得至少能够关注我们的自我保健是我们最需要它的时候。如果你感到忙了，很难知道如何开始拟合的自我照顾到你的星期。这里是5个指导自我照顾忙碌的人：
1。自我保健通常被描绘成纵容自己，然而，真正重要的是你的人类需求会议。这可能是一个需要放松，需要安静，需要连接，需要稳定，和更多。在你进行任何形式的自我保健相关的活动，认为自己：什么需要满足吗？我最需要的是什么在我的生命中吗？这不仅可以帮助你真正关心自己在一个非常基本的水平上，但它将使你自己照顾更高效。而不是参加随机的自我照顾活动为了感觉更“好”的，你可以确定你到底现在需要，直接进入会议需要。
2。“我没有足够的时间”是最常见的一个原因，我听到从那些正在努力参与定期的自我照顾。解药就是这种信念是使时间。也许这听起来说起来容易，但一个特定的方式来创建时间给自己护理安排它。找到一个缺口在你的日历在下周安排一个约会称为“自我保健时间”。然后，最重要的是，坚持下去。是现实的和你的日程安排：如果你只能看到奇怪的10分钟，使用这个。差距根据你目前的需求是什么，你自己照顾可能只是闭上眼睛深呼吸几分钟放松。
3。虽然我们在这个主题的时候，让我们来谈谈优先级。当我们觉得我们没有时间做重要的事情，不是因为我们不制作时间，或者因为我们的重点是失准和我们真正需要的。我们所做的一切与我们的时间是一种选择。它可能会觉得我们已经“去做某些事情，但是，实际上，我们有完全控制我们如何花时间。你可以在你的日程表里的自我照顾，不管你有多忙，决定它是一个优先级。这是否意味着它要做的第一件事每天早上，放弃电视或Facebook的时候，说”不“，或潜在的令人不愉快的某些承诺别人，你可以配合的自我照顾到你的每周例行如果你优先考虑。
4。当你开始故意给自己时间和说”不“承诺和请求，你可能经历的阻力。你周围的人这可能是情感上具有挑战性的，尤其是如果你不习惯说”不“或把你的偏好高于其他人的。如果你面对这样的阻力，你需要自信的你的需求和边界。当你开始制定界限关于你在和不愿意做，很难坚持立场面对推回从你周围的人。记住：你可以花上半个小时的时间给自己，然后世界将依然存在，当你返回。当你回来，你会在一个更好的、更健康的立场来处理你周围的世界。自我保健不是奢侈品。这不是自私，这不是纵容的。自我护理是绝对必要的，你的身体和心理健康。
5。喜欢运动、冥想、学习、和其他有益的活动，自我保健是更有效的，当你接触它小，通常，相对于大块不时。练习某种自我保健活动，需要10 - 15分钟的一天更有用的比就得花两个小时，一个月一次。以及简单的深呼吸练习我上面提到的，其他快速自我护理实践包括冥想、瑜伽例程，日志记录，短在房间里跳舞，你选择的轨道，留下令人振奋的话语在你的家里或者办公室当你最需要他们，创建一组肯定，或寻找改变环境。自我保健不需要涉及到很多的钱，也不需要大量的时间。如果你努力配合自我保健纳入你的生活习惯，从小事做起，优先和听你需要什么。你有什么建议来创建一个常规的自我护理实践当你忙了吗？留下你的评论，让我们知道。
看了这篇文章的人还看了下面这些内容
粤公网安备
国家企业信用
网站备案信息查询