【日常生活英语口语100情景】今日话题：缓解压力

【日常生活英语口语100情景】今日话题：缓解压力。每天给大家分享一篇日常生活英语口语情景。内含实用常见词汇、短语和重点句型，喜欢的朋友可以点赞留言！（关注本网站，持续更新大量日常生活英语）

Words Storm 单词风暴

psychology心理学

mental pressure精神压力 

guilty负罪感

insomnia失眠 

sleepless失眠的 

nightmare噩梦

depression抑郁症 

blue mood心情不好 

anxiety焦虑

tension紧张不安 

consultation咨询

tutor辅导员

relaxation放松

cope with处理

 stressful 有压力的

impatient急躁的 

associated with和-有关

homesick. 想家的，思乡的

Useful Expressions 重点句型

I'm stuck in front of a computer all day. 我在电脑面前熬了一个整天。

A lot of homeless people you see on the streets have mental health problems.

很多在大街上流浪的人都会一些精神健康方面的问题。

Physical or mental stress may be associated with birth defects or miscarriages.

身体或是心理上的压力可能会和新生儿缺陷或者流产有紧密联系。

How stressed are you? 你的压力有多大？

I worry about my grades very much. 我非常担心自己的分数。

Traffic jams are the most stressful becausel'm very impatient.

交通堵塞是最容易让人产生急躁情绪的，我已经没耐心了。

Good night, sleep tight! 晚安，好梦！

Insomnia is usually caused by some kind of mentalstress , like anxiety or tension.

失眠通常是由精神压力导致的，比如焦虑或者紧张。

I feel guilty when I'm relaxing. 我一闲下来就会有负罪感。

I find it difficult to concentrate. 我发现很难集中精神

Jason often gets annoyed or loses histemper. 杰森很容易生气和发脾气

My mom often wakes up during the night. 我妈妈晚上睡觉的时候总会醒

My husband told me he had a terrible nightmarelast night. 我丈夫说他昨晚做了个噩梦

A holiday will help his depression. 休假可能会缓解他的抑郁情绪

Don't take on more than you can handle.Plan ahead.

不要承担太多你处理不了的事情。做事情前要预先做好计划

Stretch at regular intervals throughout theday 整天工作时要有规律地间隔着休息一会儿。

Breathe deeply when you feel yourselfgetting upset. 当你觉得沮丧时深呼吸

Don't read or watch TV during meals. Eat slowly.

吃饭的时候不要看书或者看电视。要细嚼慢咽

Taking a yoga class or learning some relaxationtechniques can help you relax.

上个瑜伽班或者学者掌握一些其他可以让自己放松的方法，有助于舒缓身心。

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